Wednesday, March 30, 2011

To Hebe



Hebe
田馥甄

生日快乐


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{~*~*~*~*~ HAPPY~*~*~*~*~*~}
{~*~*~*~*~BIRTHDAY~*~*~*~*~}
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║╚╦═╦═╦═╦╦╗║╚╦╦═╣╚╣╚╦╝╠═╦╦╗
║║║╬║╬║╬║║║║╬║║╔╣╔╣║║╬║╬║║║
╚╩╩╩╣╔╣╔╩╗║╚═╩╩╝╚═╩╩╩═╩╩╩╗║

HEBE!!!


Monday, March 28, 2011

最佳睡眠时间


各种最佳睡眠时间一览

一般睡觉时间:

1. 正常人睡眠时间6--8、有的10小时……
2. 美容觉的时间10点--凌晨2点。
3. 长时间熬夜……就算是有睡足8小时,几年下来会容易内分泌失调生理时钟也会乱掉。
4. 小孩最好在晚上8:30之前睡觉,因为长身体嘛……
5. 青少年应该在晚上10:00左右睡觉……
6. 至于爱美的人,应该在凌晨2:00之前睡,因为皮肤在凌晨2:00前新陈代谢……不过我认为应该在午夜12:00之前睡觉最好啦。
7. 老人嘛,应该在晚上9:00--10:00之间睡觉比较好。
还有:晚上12:00一定要去睡觉,每个人的体内都有生理时钟,在不同时间担负着不同的生理作息使命,可别轻易忽视了哦!


生理时钟说明:

1. 00:00--01:00 浅眠期--多梦而敏感,身体不适者易在此时痛醒。
2. 01:00--02:00 排毒期--此时肝脏为排除毒素而活动旺盛,应让身体进入睡眠状态,让肝脏得以完成代谢废物的作用。
3. 03:00--04:00 休眠期--重症病人最易发病的时刻,常有患病者在此时死亡,熬夜最好勿超过这个时间。
4. 09:00--11:00 精华期--此时为注意力及记忆力最好,为工作与学习的最佳时段。
5. 12:00--13:00 午休期--最好静坐或闭目休息一下再进餐,正午不可饮酒,易醉又伤肝哦!
6. 14:00--15:00 高峰期--是分析力和创造力得以发挥淋漓的极致时段!
7. 16:00--17:00 低潮期--体力耗弱的阶段,最好补充水果来解馋,避免因饥饿而贪食致肥胖。
8. 17:00--18:00 松散期--此时血糖略增,嗅觉与味觉最敏感,不妨以准备晚膳来提振精神。
9. 19:00--20:00 暂憩期--最好能在饭后30分钟去散个步或沐浴,放松一下,纾解一日的疲倦困顿。
10. 20:00--22:00 夜修期--此为晚上活动的巅峰时段,建议您善用此时段进行商议,进修等需要思虑周密的活动。
11. 23:00--24:00 夜眠期--经过镇日忙碌,此时应该放松心情进入梦乡,千万别让身体过度负荷,那可得不偿失哦!

Wednesday, March 23, 2011

停车费

今天学校一大早就很多人。做什么呢?
当然是为了他们车子有位好放而去排队买票咯
rm60放停车场 rm40放开放的停车位
这些票都是限量,先到先得,卖完为止
如果买不到的话就得每小时还rm1
真的太吃钱了啦
他们真的赚翻了

也因为这样,很多学生不上课而去排队
真是的,难道这是学校要看到的吗?
每个月的一天学生都会缺课只因为要去买票,
为了有位子放车,
为了能够有多点时间在学校逗留而不是一下课就赶紧离开以免要还多一块钱,
这真的是学校要的吗?
讲师也会埋怨说这些学生不去上课只为了买票,
那堂课也许很重要,而学生有可能因而不及格,
然后到头来就只是责怪说讲师不会教等等

学校就是要让学生能够读好书,不用担心这个担心那个
再说学费已经很贵了,现在还要加停车费,真的是。。。。haihz
我也没话讲,讲了也改变不了什么
只能看他们怎么做咯

哈哈。今天是埋怨的一篇
就到这吧,不讲了
再见!=)

Saturday, March 19, 2011

最近

有一阵子没写了,我不想这里生蜘蛛网所以来update下。=)

最近好像身体不太好,早上一直觉得头晕,没胃口,不知怎么了。也可能是失血过多,身体的血比较少了才会晕晕的吧。不要吓到,失血过多是指女生每个月的失血,而不是我有什么意外。哈哈。那天星期二,我真的是很晕,真的很怕在学校晕倒,而旁边又没朋友,幸好还撑得住到午餐和新认识的朋友去吃。那天早上真的是很没胃口,不大有吃东西就去学校了。肚子又很不舒服,真的是好可怜。为什么女生要这样可怜 =( 每个月都有低潮期,男生永远都不知道的辛苦。希望下星期我会好些,不要再晕晕的了。

开学已经过四星期了,我也开始慢慢有新的朋友了,但还是常常一个人在学校走,只是在班上有认识的人了,好开心。我觉得大家都对我好好哦,就说上次报名课程时,我有个朋友是男生,他说他报名时才需要5分钟,但我需要1小时,我觉得很奇怪就再班上问他,他说那些人叫他自己填了就交上去,我的是他们很忙,但他们叫我等一下然后他们帮我写。。哈哈。。真的是有差别待遇。我的待遇怎么那么好。hehe

今天晚上会有“超级月亮”。是说月亮和地球今天会比以往的近所以我们会看到很大的月亮。报纸说在这之前会有天灾,以前也是这样。真的是上的星期日本大地震和海啸,使很多人失去生命和家园,真的很可怜。这也有可能预言2012是世界末日的到来,我还不想死啦,还很年轻。但如果是真的想躲也躲不掉除非我们真的很幸运。因为日本,让好多国家都体会了大自然的威力,大家都尽力给与日本帮助虽然日本以前对我们的祖先很残忍。但一切的恩怨都过去了,现在我们都要互相帮忙。有钱出钱,有力出力!

想起世界末日就有人问过我,要是2012 真的是世界末日那我会不会后悔没有交到男朋友,哈哈,我当场就笑了,我就回答他说我也不知道。这种事不能急的嘛,缘分到了自然就会有了嘛,还是顺其自然吧。

倒数。。还有一个月就是我的大日子。。下个月的今天。。哈哈


呵呵,今天就到这吧!
再见了~


Tuesday, March 1, 2011

1st march

I had an interesting class today. The subject is called organisation behavior, in general we call it OB. There was a subject which was meant to be taken before we can take this subject but i was exempted by the uni. So i didn't know how that subject was, which is organisation management, OM. As i know, they have assignment which involved the whole class to do it together. I didn't know how it was like because i've never done it before, so when the lecturer mention bout it, i was like a bit blur and only can imagine it.

It was a tutorial class today and this subject does not has final exam but there is an individual essay that make us pass or fail the subject. The first thing when we entered the class was the lecturer check the attendance. After that we were separated into groups randomly by the lecturer. I didn't know anyone there so it's ok for me. Then we sat in groups accordingly and listen to the instruction by the lecturer. She discuss the subject outline and assessments first after we were in groups, then we were asked to discuss our experiences in OM and what have we learn from that subject and what learning can be transfer to this class from that subject and share it with our group members.

So the process goes... We start introduce ourselves because we are total strangers from each other. Then start sharing experiences. I do not know how to share because i never take the subject before so i just listen from my group members. What i can remember is roughly about teamwork, need communication and conflict do happens and a solution has to be made to resolve it. After 15 mins, every group has a representative to share it about what we have discuss in our own group. Then, few more questions were discussed and a person share the opinion in every group.

The fun part comes after the questions were done discussing. We were given 10 pieces of straw and 10 paper clips to design a tower within 15 to 20 minutes and we have to come out with a name for the tower and a slogan. Everyone was like cracking their heads to build it and every group really did came out with their own tower. There were 2 groups ideas was almost the same which is juz like pyramid with 3 sides. My group was the unique one which is the weird one. haha..look like the number "1". The name for the tower was AKKCL i think, which is the first letter of our names and our slogan was "Come live with us, we are ONE!" haha..funny one..After every group has presented their tower and reasons for the design and name, we continued with few more questions which is related to the activity that we have done.

At the end of the class, the lecturer took photos of every group with the tower, don't know why she want it, maybe just for memories..haha..she add up said that she wont tag us in fb..hahaha..so funny this lecturer..And the class ended just like that.